my first local meal with MALAWIAN staple food nsima with delicious veggies and fish cooked by the adorable ladies of Pamudzi restaurant 
. and of course, here in AFRICA, we eat with our hands and musician Code Sangala gave me a recap on how we do it, but after all these years, i am still clumsy and better off with chopsticks 
everywhere in the world I go, there are always Slow Food partners to visit to get an update. I am especially fond of the program we have been supporting since the beginning: gardens in the school. here in BLANTYRE got to meet Slow Food member Kondwani Phiri who also works with HIV patients who do agro-eco farming.
we better believe it, our body is our temple and food is our medicine!
lunch meeting with Code Sangala to discuss our filming of his fundraising event #MusicAgainstMalaria and how our Cultures Of Resistance Network will pitch in to contribute in the purchasing of equipment for Chikwawa district hospital.
all work done as i practice my hand eating of MALAWIAN staple food nsima with delicious veggies and fish