Lotus roots are the rhizome roots of lotus flowers, they are functional, nutritious and tasty. From the flowers, to the stems, leaves, and roots are edible. Here are some benefits to share:
1. Mucus discharging
2. Cough and cold prevention
3. Boosts immunity
4. Relieves headache and stress
5. Protects against cardiovascular disease
6. Facilitates digestion and regulates bowel movement
7. Improves blood profile
Lotus root could be prepared as pickles with ume vinegar, shoyu, or miso, deep-fried as lotus chips, braised with other root vegetables, blanched or stir-fried, minced as one of the ingredients for “Flying Dragon Head” tofu patty.
For more information, please log on to our blog at www.macrobiotics-malaysia.com
via Ka Lim
[Photo credit: Jay Castor, Unsplash.com.]