The whole group is from CANADA, but these cycling buddies now live in EGYPT and HONG KONG and on the right is ord, the super dynamo guide from LAOS.
Photo credit: Iara Lee.
How you enter senior age healthy and fit? Cycling 
. This is me with June from CANADA, who is also a cross country ski runner. Brava!!!
Photo credit: Iara Lee.
Cycling to one of the numerous MEKONG RIVER waterfalls.
Photo credit: Iara Lee.
LAOS: I never miss a chance to hug a big old tree.
Photo credit: Iara Lee.
Our cycling guide, Ord, educates us about the great arabica and robusta coffee they grow here in LAOS.
Photo credit: Iara Lee.
Done #cycling for the day.
[Photo credit: Iara Lee.]